Yoga this Week – May 31, 2015


2015-05-31 10.56.49

       “We depend on nature not only for our physical survival. We also need nature to show us the way home, the way out of the prison of our minds. We got lost in doing, thinking, remembering, anticipating; lost in a maze of complexity and a world of problems. We have forgotten what rocks plants and animals still know. We have forgotten how to be— to be still, to be ourselves, to be where life is here and now.”

Eckhart Tolle

The Empowerer

2015-05-31 09.25.32 - Copy


Nature’s power to nurture us never ceases to amaze me.  The natural world reminds us of what is truly important and to let go of the rest.  We humans create all kinds of complex dynamics which keep our minds busy and our bodies tense.  Take time to receive the bounty of beauty that is always there for the taking right outside your door.  Make a special effort to experience nature everyday, either by cultivating your garden, sitting quietly and listening to the birds, feeling the embrace of the wind flowing around you or the tingling warmth of sun on your skin. Observe how the trees remain patient, grounded, growing and still within the movement of life.   Connect, ground down, let go and allow life to flow with the intelligent rhythm of nature and just BE!

The Bee Mother

2015-05-31 11.05.33

Yoga this Week

Meditative Monday at 7:15pm

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Flow at 7:15pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening Classes require a minimum to sign up before 5pm)

The Hidden Jewel

2015-05-31 11.08.48Happenings



Click on this link for details on all events:

June 6th at 1-4pm Join me and Donna Coogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prana – Exploring Vibrational Energy


June 10th, Wednesday,  Beach Yoga Begins

 June 11th, Thursday,  Restorative Yoga, Reiki & Acupuncture in Rocky Point

June 14th, Kirtan with Amy, Annalee & Jim at Yoga Darshana Center!!

Sunday June 28th Yoga and Kayaking

Rocky Point Farmers Market is now in full swing Sunday Mornings on Broadway in Rocky Point

Come down and visit – its a local treasure!!!

  The Light2015-05-31 11.01.29

Much Gratitude to our adventurous hikers this morning!  It was absolutely wonderful and I decided to give 100% of the proceeds will go to our local food pantry! If anyone would like to contribute before I send in the donation, please let me know.  It’s never too late to give!

The Graceful Dancer

2015-05-31 11.07.44

Jai!!  Victory to our Spirits and Peace to All Beings!


One thought on “Yoga this Week – May 31, 2015”

  1. Amy ; Sorry I had to miss the hike yesterday. I got appointed to lead the kayak mentoring program + had to go on a last minute paddle. Can’t make LIYA because of a paddling event, but will try to make the Yoga Darshana kirtan + am definitely in for the 6/28 yoga / kayak thing. I just heard yesterday that the older gentleman that owned the Setauket kayak shop had passed away + in theory his son was running it now. Have you spoken to them recently ? From facebook it doesn’t look loke a lot of people have signed up for the paddle. Would it be OK if I posted it through the Long Island Paddlers ? Bob

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s