“Yoga is a powerful vehicle for change.
As you build strength, stamina and focus, you start to believe in your own potential”
Believe in your own capabilities; for your potential is as far reaching and endless as the rays of the sun! Come practice with us and watch how your yoga can be a powerful vehicle for change. All you need to do is show up, be yourself and let your best self shine through!
Yoga this Week
Monday Maryhaven Yoga 515pm
Tuesday Morning 930am Yoga & Meditation
Tuesday Afternoon 5:15pm Kids Yoga (Full at this Time)
Wednesday Morning 1030am Yoga at NSPL (Prior Registration Required)
Wednesday Evening 7:15pm Yoga
Thursday Evening 7pm Yoga Sutra Study Group (See Below)
Friday Morning Healing Yoga 930am
(Please RSVP for all classes or cancel if you have previously signed up)
If you can’t make it to any classes this week, check out my new (very amateur) 15 Minute Replenishing Flow by clicking Here for Video
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – Contact me to sign up. Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!! Watch for the next session to open up!
Thursday, March 15th 7-9pm – Yoga Sutra Study Group
Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15 Please RSVP if you plan to attend.
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
Thursday, March 29th 715pm Restorative Yoga, Essential Oils & Reiki
Come and indulge yourself in the amazing healing power of Restorative Yoga. $20