“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”
Stephen Cope
Focus on being at peace with your reality, whatever that might mean to you. The war within quiets when you cultivate santosha – contentment; allow yourself to bloom wherever you are planted today and within whatever circumstances life finds you.
Yoga this Week
Tuesday Morning Yoga 930am with Meditation
Wednesday Morning NSPL in Shoreham 1030am
Wednesday Evening Yoga 715pm with Meditation
Thursday 1199 Retirees Yoga in Riverhead 11am
Friday Morning Gentle Healing Yoga 930am with Meditation
Events & Workshops
Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing. Days and times vary according to both our schedules. Click Here for more Info
Reiki Healing Circle
November 29th – 7 TO 830PM
Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.
Save the Date!! Thursday, December 20th at 7pm for our 11th Annual Winter Solstice Gathering
Yoga With Amy 
I will be at yoga this Friday.
I’ll be there Wednesday evening.
Thanks
Melissa
Good morning Amy, I will not be able to make practice this morning. Have a great weekend! Namaste, Lisa
Sent from my iPhone
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