Yoga this Week – November 11, 2018

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”

                                                           Stephen Cope

Focus on being at peace with your reality, whatever that might mean to you.  The war within quiets when you cultivate santosha – contentment; allow yourself to bloom wherever you are planted today and within whatever circumstances life finds you.

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Morning NSPL in Shoreham 1030am

Wednesday Evening Yoga 715pm with Meditation

Thursday 1199 Retirees Yoga in Riverhead 11am

Friday Morning Gentle Healing Yoga 930am with Meditation

Winter solstice 2016

Events & Workshops

Private Sessions of Reiki, Restorative, Oils and Oracle Card Readings are always available if you or anyone you know is in need of special healing.  Days and times vary according to both our schedules.    Click Here for more Info


Reiki Healing Circle

November 29th – 7 TO 830PM

Join us for a beautiful evening of healing and sharing energy. All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver. Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light. Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.

Save the Date!!     Thursday, December 20th at  7pm for our 11th Annual Winter Solstice Gathering

3 thoughts on “Yoga this Week – November 11, 2018”

  1. Good morning Amy, I will not be able to make practice this morning. Have a great weekend! Namaste, Lisa

    Sent from my iPhone

    >

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