Yoga this Week-Happy Thanksgiving-November 24, 2019


Check it Out

12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm

1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm  (selling out fast-only two spots open)

Click HERE for info to sign up

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” M Beattie

winter solstice 2014 circle

Classes this Week

Monday Morning Chair Yoga at 1030am

Monday Maryhaven Yoga at 515 in Port Jeff

Tuesday Morning 930am Yoga and Meditation 

(No other classes this week – Please sign up or Cancel if your plans have changed)

Hari Om Dear Yoga Students,

Look around you this morning.  Take in the sights and smells of Fall.  Breathe in that energy and allow your life to be enough.  Call to mind all you have been given.  All the blessing and hardships; even trials and tribulations are gifts in disguise.  The obstacles in our path allow us to move deeper into our human experience, and in doing so, calls us to reach out to others for help.  Experiencing the light within the dark (yin and yang) we come to the realization that Santosha becomes possible and is the surest way to Joy.    

I would like to express my sincere gratitude to all of you for allowing me to bring this amazing, life changing practice of yoga into your lives week after week.  It humbles me to think this will be our 12th Annual Winter Solstice Gathering!  You all bring such beautiful energy into our yoga room.  So many friendships have been born, connections made, and energy freed, it amazes me!  And, of course,  many more adventures in yoga to come, I’ve got some surprises on tap for 2020!!

Shanti, Shanti, Shanti!!  

Peace & Love Always, Amy


 Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience”  Donna Farhi

2 thoughts on “Yoga this Week-Happy Thanksgiving-November 24, 2019”

  1. Good morning….​I’d like to reserve a space for the solstice celebration. I did also reply on facebook.

    Wishing you and your family a very Blessed Thanksgiving.



  2. Hi Amy,

    Good Morning. Thank you for inspiring me at your classes. I look forward to your sutra discussions each week. The whole class is a little therapy session. 🙂

    I’ll be coming to class on Tuesday morning, 11/26. Hope there is room for me. See you soon.

    Hari Om!

    Carolyn Kagan


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