Yoga this Week – January 12, 2015

No Class this Monday Evening – Happy Martin Luther King, Jr. Day!

hari om tat sat rock

The hope of a secure and livable world lies with disciplined nonconformists who are dedicated to justice, peace and brotherhood.

Martin Luther King, Jr.

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Greetings dear yoga students,

Hoping this email finds you well and enjoying the receptive energy of this winter season.  I love the term “disciplined nonconformists” that MLK so eloquently states are the “Hope of a secure and livable world”.      A life of discipline (Tapas in yogic terms) affords us the freedom to operate from our higher selves, confident even when we are going against cultural norms. When we hear our inner calling, it takes persistence and faith to have the courage to follow through with what we hear, even if those around us might raise an eyebrow or fear we are going in the wrong direction.  Be still, listen, be disciplined in your practices of ethical living in body, mind and spirit,  which is what yoga practice is all about.  Yoga is to become pure in all facets of our lives so we can act from that place of calm abiding, wisdom and love.  Yoga literally means to yoke, to be self controlled, to be disciplined so we can be the ones that  dare to step out into the light;  for the hope of a secure and livable world lies within us.

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Yoga this Week

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening at 7:15pm

Friday Morning Healing Yoga at 930am

(please reserve your spot in class or cancel if your plans have changed)

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Workshops & Events

Click on this link for details:

This Thursday, January 22nd is our Vision Board Workshop – Please let me know if you want to join us for this fun and inspiring evening.  Click on the link above for details

Wednesday Evening, February 4th at 7-9pm Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open

Click the above link for details

Partner Yoga Special Class coming in February, the month of connection and love.

Partner can be a friend, lover or acquaintance.  You don’t even need a partner to attend.  Date to be announced.

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Shanti, Shanti, Shanti!



One thought on “Yoga this Week – January 12, 2015”

  1. Good Evening Amy – If you have an open spot for Tuesdays class – I would love to come! Thank you!!! Love, Gretchen


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