The goal is not to tie ourselves in knots …
we’re already tied in knots.
The aim is to untie the knots in our hearts.
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”
– Max Strom
Yoga helps us to “untie the knots” not only in our overworked, overstressed bodies but also in the parts of our hearts that we seemed to have closed. Focus your attention on this “ultimate, loving and peaceful power in the universe” and let it calm, soothe and give you the courage and strength to untie, unwind and open up the flood gates of your hearts. When the heart chakra is open and free, we have the ability to love and be loved, unconditionally, and there is absolutely no greater force than that in this world or beyond.
Yoga this Week
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Meditative Monday Evening at 715pm
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Tuesday Morning at 93oam with Meditation to follow class
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Wednesday Evening Open Level 7:15pm
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Friday Morning Healing Yoga 930am
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(Please reserve your spot or cancel if your plans have changed, please not evening classes need a minimum of four to sign up to run)
Happenings
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What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. Still a couple spots left, join us for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!.
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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 7-9pm with Ben Craig!!
Click on the link for more info
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Live Music and Yoga at Yoga for Life has been rescheduled for November 22nd for the 9am class with Lois.
Details to follow…
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Thank you all for your generous donations to our food pantry bin. Anytime you remember to bring in a small non-perishable food or toiletry item, you are contributing to the needy in our own community and it is much appreciated.
Heart Chakra Mudra:
First Finger and Thumb of right hand touch at the Heart Center – Chant YAM (like yum)
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Hope to see you soon,
Namaste
Amy
Yoga With Amy 
Hi Amy, i can’t come to class this week. Have a good week and enjoy the sunshine. Carmella
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