Yoga this Week – September 24, 2017

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 715pm All Levels

Thursday 1199 Riverhead Retiree Class 11am

Friday Morning 930am Healing/Gentle Yoga

(Please reserve your spot or cancel if your plans have changed)

The Tao

Relaxing at the ocean yesterday, my husband and I were marveling at all the Monarch Butterflies making their way against the wind heading south on their  annual pilgrimage.  It is known as one of the worlds greatest phenomenons and truly an amazing site to behold.

One thing that struck me and continues to stay with me is how they fluttered intensely for a few seconds and then glided on the wind.  Flutter, flutter, flutter and float, float float.  It such a beautiful reminder for us as we journey through our lives to take time to float.  I believe we are all pretty good at fluttering, doing, working hard; but do we take time to float, to just be, to allow and surrender to the moment allowing grace to carry us for a while.  It shouldn’t come as a surprise that the butterflies actually gained more ground by floating and catching the breeze than they did by fluttering their little wings in a frenzy.  The Tao Te Ching tells us that “The Tao never does anything, yet through it all things are done”.  Allow your yoga practices,  and your everyday routines, to incorporate those times of floating, enjoying the “Non-doing” and receive the grace that is always present to carry you,  like the energy of the breeze carries the beautiful butterflies home.  Flutter, flutter – float float…..Shanti!!

monarch on nose


Monday, September 24th –AHANY Support Group

Aspergers and High Functioning Autism Association Family Support Group meeting  at the North Shore Youth Council. Family Support meetings are for parents, family members, caregivers who support and care for individuals on the autism spectrum. There is no fee to attend AHA support meetings. All are welcome to attend and pre-registration is not required Click on the link for directions.

Monday, October 2nd at 730pm

Restorative Yoga, Reiki & Acupuncture with Essential Oils Click Here for Details:  

Events & Workshops Spots are being Reserved, Prepayment of $60 Required for this special session. Contact me for payment details


New Class starting October 16th:  Restorative Yoga with Oils and Reiki

Once a month on the 3rd Monday of each Month.  Sign up required.  Looking forward offering this healing class once a month that will be appropriate for those who find it difficult to get up and down from the floor as well as anyone looking to kick back and float for a while!

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