Rocky Point, New York Yoga, Meditation & Healing Studio

Yoga this Week – March 29, 2015

 

 
“Why should we be in such desperate haste to succeed, and in such desperate enterprises?  If a man does not keep pace with his companions, perhaps it is because he hears a different drummer.  Let him step to the music which he hears, however measured or far away”
Henry D. Thoreau
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 Greetings dearest yoga students,
How often do we try to keep pace with our companions?  Pushing forward towards an ideal when we’re not even sure we connect to its truth.  Our society, families, friends all have ideas of how we should live our life.  It is time now to find your own truth.  Listen closely to your heart as you approach a decision.  What truly resonates for you may be quite different from those around you. Do something because you understand why you are doing it deep down in your core and it makes sense for you and those around you.  Give yourself space to feel into the question, check in with your physical, mental and emotional energies, they are the guides to your intuitive nature which always knows what is right.  Take a breath, get yourself in a calm state and have the patience and faith to listen to what your higher self is telling you. Trust yourself enough to be guided from within, not because you feel you need to adhere to some arbitrary code that others have laid out for you.  We live and let live which means we also honor that others have their own path, we niether judge or retaliate; we honor their decision and go our own way to decide for ourselves. 
“You cannot discover new oceans until you have the courage to lose sight of the shore”

Anon 

Most importantly,  don’t be afraid to fail.  It is in taking risks, trying out new ways of being,  that we find ourselves and create the life we were meant to live.  Nothing would get done if we all waited until we did it perfectly.  Encourage yourself with compassion, focus, vision and a little light hearted humor.   It is in the falls we take that we learn how to endure, create and make this world a better place for ourselves and others. 

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Classes for this Week

Restorative Yoga, Reiki & Acupuncture with Essential Oils Monday at 7pm (Still one spot up for grabs)

Tuesday Morning 930am with 11am Meditation to follow class

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

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Events and Happenings

Click on this link to my Events Page for more info or to sign up:  https://myyogawithamy.com/eventsworkshops/

Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at  4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th! 

It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!

http://www.longislandyogaassociation.org/events.htm

Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th

Come for the day or stay overnight!  I will be teaching the Vinyasa class at 1030am  and leading Kirtan with my chanting band at 3:30

http://www.yogadarshanacenter.com/Springrenewalretreat.html

“By your stumbling, the world is perfected.”

Sri Aurobindo

Namaste

Amy

2 responses

  1. Dolores

    Hi Amy, I am coming back to NY soon. I would like to have a spot for Tues 4/14. Looking forward to see you all. Keep the warming up trend, please. Namaste, Dolores

    March 29, 2015 at 4:14 pm

  2. Carrie Cappello

    Im going to come Friday morning 😉

    Sent from my Verizon Wireless 4G LTE smartphone

    March 31, 2015 at 8:04 pm

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