Yoga this Week – February 4, 2018


Hoping this email finds you experiencing some form of serenity in these cold dog-days of winter.  If you are not particularly fond of the winter season,  try to find something positive to focus on.  This weather affords us the opportunity to either curl up with a good book, begin that long awaiting project or spend some time with that treasured loved one.  Or better yet, get out; bundle up with style, wearing colorful scarves, big hats and your favorite boots.  Whatever the weather make life a celebration whatever you choose to do.  You were given this day and this day is all we have for now, so receive it as graciously as you would a  gift and shine your gratitude outward like the warm rays of the sun,
you may be surprised at the inner heat you create!
Sun Salutations

Yoga this Week

Tuesday Morning All Levels Yoga with Meditation 930am

Wednesday Evening All Levels Yoga 715pm

Friday Morning Gentle/Healing Yoga 930am


Happenings – Click on the link below to see Details

Events and Workshops

Yoga Sutra Study Group – Thursday, February 15th 7 to 830pm – $15

Monthly Restorative Yoga with Reiki & Oils – Tuesday, February 27th at 715pm  $20 = PreRegistration Required


Yoga for Kids at Rocky Point Schools – You do not have to be a Rocky Point Resident to sign up.  Grades K – 5th.  Two classes, Four Sessions on Thursdays in March.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat



3 thoughts on “Yoga this Week – February 4, 2018”

  1. Good morning Amy!

    You always seem to know exactly what to say exactly when I need it at exactly the right time! Beautifully written! Anyways, isn’t the sutra group on February 15? Lisa Sent from my iPhone


  2. Hi Amy. My name is Tara Chianese; I met you at Lois’ apt during the holidays. I am interested in the Sutra study group. Can you add me to the email list please! Would love to join.

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