*No Chair Yoga this Week – We begin again Next Monday*
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in”
John of the Mountains
Nature is such an amazing combination of going out and going in. Troubles seem to vanish and the unity of all things becomes crystal clear. There is beauty and nature all around us. We can step outside our door and gaze at the waxing moon, feel the brisk air, smell the earth and receive the same benefits as if you climbed a mountain (well almost)!
Yoga this Week
Tuesday Morning Yoga 930am with Meditation
Wednesday Gentle Yoga & Meditation at the NSPL 1030am
Wednesday Evening 715pm
Thursday 1199 Riverhead Yoga 11am
Friday Morning Gentle Yoga 930am
(Please sign up or cancel if your plans have changed)
Events /Workshops
Friday November 15th at 7pm Crystal Bowls with Annette! (Sold Out – If you would like to get on a wait list, let me know)
Friday December 20th at 7pm Winter Solstice Celebration
Saturday, February 1st 10 to 3pm Relax & Renew Day Retreat
Yoga With Amy 
Amy Janice and I signed up for the crystal bowls on 11/15 a couple weeks ago but never heard back from you. Does that mean We’re not registered for it? Rory
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Hi amy! I am not able to make practice on Tuesday, tomorrow. I am taking my daughter to visit a college. Lisa
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