The essence of yoga is not the posture or the breath work or even sitting on a meditation cushion. The essence of Yoga is the practice of learning how to be present to the experience of being alive. As you become more and more available to the present moment your yoga practice becomes a powerful way to cultivate health, psychological growth and awaken higher potentials within you. As always, it is my great honor to try to bring these teachings to light whenever we meet. Jai!!
Yoga this Week
Tuesday Morning at 930 am with Meditation to follow class (Beautiful Gretchen Subs)
Wednesday Evening at 715pm (Lovely Lia Subs)
Friday Morning Healing Yoga & Meditation at 930am
(Please reserve your spot or cancel if your plans have changed)
Events and Workshops
November 15th South Healing with Annette
December 20th Winter Solstice Celebration
February 1st the First Annual Relax and Renew Day Retreat
Yoga With Amy 
I will be there Tuesday with Gretchen, Sorry I won’t be seeing you again this year….we leave for CA before the next class. Have a healthy and happy year and I will see you in the spring. ❤️ Dolores
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Ill make it this Wednesday and would like to sign up for the Solstice and retreat day. Thanks,. Carol Sherwood.