Dearest Yoga Students,
Many changes continue to take place in all of our lives. Some welcome and some not so welcome, however, I have found they always do lead to an opening, a shift that takes shape and becomes something new and wonderful to explore. Our yoga practice helps us to learn to meet changes head on with steadiness and ease. We can take a breath, hold our pose with tenderness and watch the changes take place. Yoga teaches us that our lives, our bodies and our minds are malleable, shapeable and that we are never stuck. We can grow, adapt and become more courageous than we ever thought we could when we let go of fear and walk through that doorway of change.
Yoga this Week
Monday, Maryhaven Yoga at 515pm
Tuesday Morning Yoga at 930am with Meditation
Wednesday Evening Yoga at 715
Thursday 1199 Retiree Riverhead Yoga 11am
Friday Morning 930am Healing Yoga
(Please reserve your spot or cancel if your plans have changed)
Events and Workshops
Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils) $60 PrePaid. These sessions always fill up,only three spots open. Please reserve as soon as possible. This is an amazing way to both detox after the holiday and prepare for the busy season ahead.
AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point, Never any charge!
Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY 11778
Call (516) 395-4904. $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)
Monday, December 11th at 715pm Restorative Yoga and Oils (Preregistration Required)
Save the Date for our Annual Winter Solstice Gathering – Thursday, December 21st at 7pm
Click the link Above for all Details
Yoga With Amy 
I’ll be there Friday morning, Amy. See you then.
Vivian
The mundane life is full of miseries and hardships, of despondency and disappointments, but a first step towards spiritual journey bring a glimmer of hope and joy. A thirst for spirituality drives you to roam.
Everything looks divine and energetic, as you take halt at different places while moving towards final spiritual destination. The same world looks different when you see and perceive it from spiritual eyes. Thank youfor sharing and incouraging yoga and spritual benifits in digital life. visit our blog for more details: https://www.spirityoga.org/blog
Good morning Amy…I’d like a spot at the Tuesday morning class this week. namaste, Jane
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Good morning Amy
I will not be able to make yoga this morning. Sorry for the late notice. See you Friday
Namaste Lisa
Sent from my iPhone
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