Everything depends on your state of mind.    Whatever is on your agenda for today try chanting Shanti (Peace) a few times followed by the sound of Om, say it loud and say it soft.  Send it to yourself, others and the world.  Do it as many times as you need to feel a sense of calm arising in you, then continue on and notice if there is a shift.  Your breath may be deeper, your actions may be slower, your mind may be clearer.  When whatever you are doing, reacting to, applying yourself to comes from a place of calm abiding, you will be able to access your inner wisdom which is always, at its foundation, peace & love.

Yoga this Week

Tuesday Morning at 930am   with Meditation to Follow

(No Wednesday evening this Week)

Thursday Evening Monthly Restorative Yoga 715pm (Pre Registration Required)

Friday Morning Healing Yoga at 930am

    Events and Workshops

Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils)  $60 PrePaid.  These sessions always fill up.  Please reserve as soon as possible.  This is an amazing way to both detox after the holiday and prepare for the busy season ahead.

AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point,  Never any charge!

Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY  11778
Call (516) 395-4904.  $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)

Click the link Above for all Details