Yoga this Week – March 8, 2015
Greetings dearest yoga students,
Listening to this all too familiar song being sung in a not so familiar way last night, allowed me to hear the amazing lyrics as if for the first time. Those three simple words;” Let It Be”, have such power. Sometimes all we have to do in times of confusion, sadness, anger, or regret is just to let it be. Let things be as they are, let people be who they are, let the world be as it is and sit quietly waiting for an answer to come. All too often we tend to come at a situation with fear and impatience only to find another obstacle that creates yet more anxiety. While challenging yoga poses can invoke the same panicky pushing, we are reminded to breathe, relax and feel what adjustments we need to make to experience the sukha and sthira(sweetness and steadiness) in the posture. “There will be an answer, Let it Be” reminds us to breathe, relax and feel as the right answer comes in the still, small voice that is your highest self.
Yoga this Week
Meditative Monday at 7:15pm
Tuesday Morning at 9:30am with Meditation
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga at 9:30am
**Note that evening classes require a minimum of four students to sign up prior to 5pm for class to run**
(Please reserve your spot in class or cancel if your plans have changed)
Please click on the link for further details or to sign up for any event:
Mar 12th Sign Up for NSPL Yoga & Meditation Thursday Mornings in March
Mar 22nd Live Music & Asana Classes at Yogaholic
Mar 30th Restorative Yoga, Reiki & Acupuncture with Essential Oils
Sep 18-20 Equinox Yoga Retreat – Click on the link to sign up!!!