Yoga this Week and Yoga Paddle Event Date Change

“It is a mistake to look too far ahead.  Only one link in the chain of destiny can be handled at a time”

-Sir Winston Churchill

Learn how yoga can help you stay in the present moment

Breathe into this present moment.  When we try to look too far into the future we only deny ourselves the serenity being in the now..  Breathe, relax and feel your life as it is .  Allow each activity each thought to remind you we are not in a race to get to the future.  The future becomes the future one moment, one breath at a time.    When we practice yoga in the true sense of the word (to unite our mind, body and spirit in the present moment),    our mind is free from worry and anxiety and open to the abundance that is all around us and in us.   When we free ourselves from the wasted energy that worry brings we are free to be open to allow joy to  fill our day and to make that choice  to see what is beautiful, right and lovely in our world.


Classes for this Week

Tuesday Morning 930am wit Meditation to Follow

Thursday Evening at 730pm

Friday Morning Healing Yoga at 930am

Please Reserve Your spot or cancel if your plans have changed

**Check your email Monday mid-day, there may be a special impromptu Labor Day Beach Class in the late afternoon if the conditions are right***



**Yoga Paddle – Date Changed to September 21st at 10am at Setauket Harbor***

This is Kayak and Yoga Class trip (not stand up paddle board yoga).  Please click on the link for more details.  Its going to be a blast!


Restoration Retreat at Camp DeWolfe in Baiting Hollow is September 14 and 15th.  consider joining us!!


Have a wonderful Holiday Weekend, be happy, be safe, be free!!!



3 thoughts on “Yoga this Week and Yoga Paddle Event Date Change”

  1. Dear Amy- OK – now I am really losing my mind……. My son is packing up and leaving for grad school on Tuesday – I think I should stick around to see him off. I am sorry to have to cancel for Tuesday’s class. Life will calm down soon! 🙂 Have a wonderful weekend! Namaste, Gretchen


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