**Broadway Beach Yoga Begins at 640pm Wednesday**

“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”

–Sally Kempton

Ask yourself the question:  What is the direction I want to go?  This takes contemplative thought, patience, and  eventually, action.  If you would like to be more giving, create steady effort to give whatever or wherever you can.  If you would like to create a healthier lifestyle, start with steady effort in small but lasting ways. If you want to work on letting go of judgments or negativity,  make the effort to remain present with clarity in crucial moments.   Whatever your direction your headed in, anything meaningful and lasting requires Abyh”asa”, steady effort.  Abyhasa does not ask or concern itself with results or rewards, only with the steady effort it takes to go in the direction you want to go.

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Broadway Beach Yoga 640pm (only a couple Beach Classes Left)

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor

Synergy coming October 8th at 645pm – Already filling…Sign up for this amazing experience of Restorative Yoga, Reiki & Acupuncture with Essential Oils. Prepayment of $60 required.   Click  Synergy Sessions 

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy