Yoga this Week-August 18, 2019

*Please note that there is no Wednesday evening class this week And if you are considering signing up for the kayaking trip please do so as spots are rapidly being filled*


 Make a point to be kind to yourself this week. Give yourself what you need. If it’s relaxation give yourself permission to relax. If it’s a company called a friend. If you need to get back to your self-care practices just do it. I hope to see you in class this week So you can give your body mind and spirit the attention it yearns for so You can walk thru your week with ease.

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

No Wednesday Yoga this Week

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)


Workshops and Events

Click  HERE for Details

Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor

Reiki I Introduction Level Training and Attunement coming in October, please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

3 thoughts on “Yoga this Week-August 18, 2019”

  1. Hi! Please save a spot for me on Tuesday and Friday – I’m heading back to LI! I’d like to sign up for the yoga/kayak adventure and I’ll need to rent. I’ll check with Lori to see if she’s up for it too! Looking forward to connecting when I’m out there. xoxo Theresa

    Sent from my iPhone


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