*Please note that there is no Wednesday evening class this week And if you are considering signing up for the kayaking trip please do so as spots are rapidly being filled*
Make a point to be kind to yourself this week. Give yourself what you need. If it’s relaxation give yourself permission to relax. If it’s a company called a friend. If you need to get back to your self-care practices just do it. I hope to see you in class this week So you can give your body mind and spirit the attention it yearns for so You can walk thru your week with ease.
Yoga this Week
Monday Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
No Wednesday Yoga this Week
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Workshops and Events
Click HERE for Details
Yoga With Amy 
Hi, Amy. I’ll be there Friday morning. See you then.
Viv
Hi! Please save a spot for me on Tuesday and Friday – I’m heading back to LI! I’d like to sign up for the yoga/kayak adventure and I’ll need to rent. I’ll check with Lori to see if she’s up for it too! Looking forward to connecting when I’m out there. xoxo Theresa
Sent from my iPhone
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see you tomorrow for chair yoga….jane
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