*Spring Yoga Hike at Avalon Park this Saturday – Scroll Down for Details*
“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.”
Albert Einstein
Greetings dearest yoga students,
It is my wish for you today that you find joy in creative expression and in the knowledge that you are a walking miracle. You are here to express your uniqueness in your own unique way. When you do a yoga pose (or anything else), seek not to mirror another’s outward expression or some preconceived notion of what it is supposed to look like. Go inside, feel the alignment, connect and allow the pose to be expressed through YOU as only YOU can express it in the moment. Find joy in the creative expression of your own body, breath and spirit and watch it transform your practice and your life. 
Yoga this Week
Tuesday 930am Yoga with Meditation to follow class
Tuesday 4pm Very Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)
Wednesday Evening Yoga 715pm
Friday Morning Gentle Yoga 930am
Saturday Morning 1030am Yoga Hike at Avalon Park for Details Click HERE
(Please reserve your spot or cancel if your plans have changed)
Yoga With Amy 