Yoga this Week – March 24, 2019

*Spring Yoga Hike at Avalon Park this Saturday – Scroll Down for Details*

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.”

Albert Einstein

Greetings dearest yoga students,

It is my wish for you today that you find joy in creative expression and in the knowledge that you are a walking miracle.  You are here to express your uniqueness in your own unique way.  When you do a yoga pose (or anything else), seek not to mirror another’s outward expression or some preconceived notion of what it is supposed to look like.  Go inside,  feel the alignment, connect  and allow the pose to be expressed through YOU as only YOU can express it in the moment.  Find joy in the creative expression of your own body, breath and spirit and watch it transform your practice and your life.   

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Tuesday 4pm Very Gentle Yoga, Breath & Meditation at the North Shore Public Library (Advance Registration Required)

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

Saturday Morning 1030am Yoga Hike at Avalon Park for Details Click HERE

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings 

         Sat, March 30th Spring Yoga Hike Avalon Park 1030am
Friday,  April 12th Sangha & Soup 11:15 to  1230pm
Tuesday,  April 23rd Reiki Healing Circle 7 to 830pm

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