Yoga this Week – January 9, 2017

*Please note Wednesday Evening Class is switched to Thursday Evening this Week*


Take time to slow down the fast pace of life.  Sit still for a minute or three or twenty.  Become aware of your thoughts and emotions, of how you are feeling about the events that lie ahead or passed behind.  Realize that we have little we can actually control except our own actions and thoughts.  When we stop and become aware, we are more likely to act from that place of wisdom, compassion and love instead of fear and confusion. As we learn to be the witness to our own thoughts and emotional patterns, we realize we don’t have to own them, that we can allow them to pass through like clouds on a clear sky.  We are never really stuck, we all have the power to freely flow through the river of our lives, steering ourselves in the right direction.


Yoga this Week

515pm Monday Maryhaven Yoga 515pm

930am Tuesday Morning Yoga with Meditation

715pm Thursday Evening Yoga

930am Friday Morning Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)


Events & Workshops

Beginner Series begins January 19th – Full to Capacity

Restorative Yoga, Reiki & Acupuncture with Essential Oils on January 19th Two Spots currently Available

North Shore Public Library Three Part Meditation Series Monday Evenings 7-8pm beginning January 23rd.  You do not have to be a cardholder to register.  There is still space!


2 thoughts on “Yoga this Week – January 9, 2017”

  1. Hi, Amy. I just signed up for your meditation series at NSPL. I’m so excited! I’m not sure you mentioned this in class but I’m glad you included it in your weekly email.

    See you on Friday the 20th.

    Take care.


  2. Hi Amy,
    Happy New Year! Is there room for me to squeeze in tomorrow morning’s class?(Friday)
    Robin Sidewitz

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