Yoga this Week – September 14, 2014

The Perfect Cup
Its time to see the flaws of myself and stop being alarmed
It’s time for me to halt my drive for perfection and to accept my blemishes
It’s time for me to receive slowly evolving growth;
the kind that comes in God’s own good time
and does not heed to my panicky pushing.
It’s time for me to embrace my humaness and love my incompleteness.
It’s time for me to cherish the unwanted,
to welcome the unknown,
to treasure the unfulfilled
If I wait untill I am perfect,
I will always be unsatified and ungrateful
If I wait until all the flaws,
chips and cracks disappear
I will be the cup that sits on the shelf and is never used
Greetings dearest yoga students,
Hope this email finds you embracing this day with all its so called “imperfections”.  The sooner we move into acceptance and embrace who we are in the moment and how our life is in the present, the sooner we will allow peace to flow within us. Think of the beauty of a tree, a landscape, an old picture or a favorite pair of worn out jeans; it is the imperfections that make them beautiful, interesting and alive.  By embracing our humaness we also acknowledge our divinity.  It is through this human experience that we come to know the sacred in life.   Do not wait, cease this day and open up to the ways in which you can be used to better the lives of those around you in any small way.  When you learn to love the imperfections in yourself, you unconciously give others the permission to accept and love themselves just as they are.  In your imperfections you are incredibly perfect and exactly who you are meant to be!
om black
Yoga this Week
Yoga this Week
**Meditation Monday Evening  at 7:15pm
A Meditative flow ending with time for a guided meditation and relaxation.  Appropriate for all Levels.
Tuesday Morning 930am Yoga with Meditation following Class
**Wednesday Evening Multi-Level Class 7:15pm
Friday Morning Healing Yoga at 930am
(Please reserve your spot in class or cancel if your plans have changed)
**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***
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Rocky Point Farmers and Artisans Market Fall Festival today 8 to 3pm

Music, Food and Fun!!!

Old Depot Park, Broadway & Prince Rd., Rocky Point

Restorative Yoga and Acupuncture on October 8th at 7 to 9pm.  Click the link to learn more.

Save the Date for a mini-yoga retreat!!!  What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration begins October 1st –

Fall Yoga Hike!!  Saturday Morning, October 20th – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed!

Details to follow…

Watch for the return of monthly Yoga Jam in November and other fun yoga related events…

Namaste and enjoy this beautiful day!!


5 thoughts on “Yoga this Week – September 14, 2014”

    1. Hi Melissa

      Yes I have a spot. Excuse me for not placing a face to your name  has it been a while?   I know you’ve been here before but I attached class and parking guidelines in case yiu haven’t received it. 

      I will hold a spot for Tuesday morning but please let me know if plans change. 

      Have a great day. 

      Sent from my T-Mobile 4G LTE Device

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