Rocky Point, New York Yoga, Meditation & Healing Studio

Yoga this Week – March 28, 2016

 May all hearts be at ease. May our contentment promote the energies to alleviate suffering and turn ignorance into knowledge. May the cultivation of santosha guide us to courageous action, deeper community and greater love of all sentient beings.

                                          Swami Shraddhananda

namaste flow

Greetings Dearest Yoga Students,

Santosha is one of the Niyamas outlined in the eight limbs of yoga.  Niyamas are ethical practices that cultivate inner peace and awareness about ourselves.  Santosha means contentment.  To be content with whatever is. Contentment is now, not when things get better, not when we have all we think we need, it is now, in this moment.  It allows us to love all of life, opening our hearts and clearing it out of judgment.  Santosha frees up the hard drive of our minds and hearts so we are able to allow life to exactly what it is…perfection.

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Yoga this Week

Tuesday Morning at 930am with Meditation

Wednesday Morning Private Therapeutic Gentle Class 945am

Thursday Evening 715pm All Levels

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Click on the link to see the upcoming events

https://myyogawithamy.com/eventsworkshops/

Hope to see you soon!!

Namaste

Amy

4 responses

  1. Joan Sele

    I will be there for Friday, April 1st. Joan Hope trip was good!

    March 28, 2016 at 11:41 pm

  2. Not sure you saw my message. Is there a spot for me to come tomorrow? 😘 Susan

    March 28, 2016 at 11:58 pm

  3. Christine Gmail

    Amy

    Yoga is at 7:15 this thursday??

    ~Christine Sent from my iPhone

    March 29, 2016 at 1:24 am

  4. Jeanne Cain

    Hi Amy,

    I am finally finished with my very busy Thursdays and can’t wait to get back to yoga. Please sign me up for tomorrow night’s class. Colleen is going to try to come too. See you then.

    Jeanne

    Sent from my iPad

    >

    March 30, 2016 at 2:46 pm

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