Yoga this Week – March 21, 2016
“May you walk in Beauty and may you be aware that you already do”
Happy Snowy Spring! Spring is a time of renewal and birthing that which has been dormant within the earth body of your heart. Beauty is always available when you choose to see it. Its easy to walk outside on a perfectly sunny day and walk in beauty, it is in the times of foul weather and grey skies that we need to work a little harder to see it. Whether in the fallow periods when we feel we are stagnant, dark times when it’s hard to find the light or in moments of grief when sadness wraps around our hearts like a heavy blanket, beauty waits to be found. May you know today, that whatever your life is presenting to you, like the weather outside that we can’t control, we can choose to see, feel and hear all that is beautiful and choose to walk in beauty. As I type this a cardinal is singing his beautiful song and his red color seems to be just the perfect accent to the white branch he sits upon as if beckoning me to simply be aware.
Classes this Week
Monday Maryhaven Yoga 5:15pm Port Jefferson Center
Tuesday Morning Yoga with Meditation 930am
Wednesday Morning Private Class Gentle Yoga Series 9:45am (#4 of 5)
Thursday Evening Yoga for All 7pm
Friday Morning Healing/Gentle Yoga 930am – (Stay Tuned for possible cancellation)
(Please Reserve your spot or cancel if your plans have changed)
Happenings- Click on Link for Details
Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL
Wednesday, April 6th – 945 to 1130am -Gentle Yoga, Philosophy and Meditation with Discussion Five Week Series begins – Pre-Registration Required.