Yoga this Week – September 3, 2018

  “Detachment is simply letting go of all you hold fast to in your mind. It doesn’t actually mean losing anything, simply changing your relationship with the things in your life today. The greatest pleasure for every soul comes as a result of choosing detachment. Why? Because attachment is a form of slavery that takes place in our own minds. And the result of detachment? Real freedom”

warr iii let go
The opposite of fear is faith.  So in contrast, the art of letting go actually allows you to access the peace of mind you seek.   We can learn to live and let live, look at closed doors as opportunities and learn trust our spiritual guides to take us where we need to be.  When we make decisions from a truly detached place; from a place of calm abiding, wisdom and love, we set the inner spirit free to move us toward all that is good, true, right and lovely in our lives.  Relax, let go and enjoy this Labor Day!
A snippet from our Yoga and Kayaking Adventure – 20% of Proceeds going to Invited Inn Soup Kitchen in Rocky Point.   Thank you for being part of this amazing day!

Yoga this Week

Tuesday Morning 930am Yoga with Meditation
Wednesday Evening Last Beach Yoga for season-Please arrive at 630pm
Thursday 1199 Retiree Yoga in Riverhead Resumes 11am
Friday Morning Healing Yoga with Meditation at 930am
(Please reserve your spot in class or cancel if your plans have changed)
 flying with birds

Workshops and Offerings

Click this link for more details Workshops and Events

Thursday, September 27th at 7pm – Reiki Healing Circle
Tuesday, October 16th at 7pm – Restorative Yoga Reiki and Acupuncture with Oils click for details Synergy Session
Friday- Sunday September 21-23rd Equinox Goddess Yoga Retreat in Shelter Island currently has only two spots open if you would like to jump in contact me asap!

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