**No Friday Morning Class this Week**

“The habit is holding on, the practice is letting go.”
“When I begin a meditation the fullness of my experience, the fullness of my life, often rushes in and I have a moment of resistance. “How can I bare all of this life?” Then I remember that to be the space that can hold all of this joy, all of this sensation, all of this love, all of this sadness, all of this knowing, all of this not knowing, all of this life….. I just need to let go.”

Rolf Gates

With Autumn Equinox around the corner, it is the perfect time to practice letting go.  Let go and feel the freedom of honoring the present moment.  Without realizing it, we can walk through our days carrying the weight of yesterday and the worries of tomorrow.  “The habit is holding on, the practice is letting go”.  Practice right now with your next exhalation and let go of something you are resisting; some tension or some belief that is holding you back. and notice all the  spaciousness and lightness that letting go can offer.

Yoga this Week

Tuesday Morning at 930 am with Meditation to follow class

Wednesday Evening at 715pm (Back in the Yoga Room)

Thursday 1199 Retiree Yoga in Riverhead 11am

Friday Morning Class is Cancelled this Week

Friday through Sunday is the Forth Annual Equinox Goddess Yoga Retreat in Shelter Island!!

Workshops and Offerings

Click HERE for Details on the following

Thursday 9/27 Reiki Healing Circle 7pm

Wednesday 10/3 Yoga For Kids K-5th Rocky Point Community Ed – 4 Sessions

Thursdays 10/11  Yoga for High School Students Rocky Pt Comm Ed-4 Sessions

Tuesday 10/16 Synergy Session – Restorative Yoga, Reiki, Oils & Acupuncture 7pm