Yoga this Week – September 24, 2018

AHA Support Group this Thursday 630pm (scroll down for details)

Holding the Balance-Ode to the Autumn Equinox

 Our lives hold grief and balm in equal measure, light, darkness are two ends of the same stick.  How do we hold all this life, all these dualities of sadness and joy, receiving and letting go, failures and successes, dreams and regrets, doing and not doing? The Tao Te Ching tells us that when we become empty we receive all that we have been grasping for.  This emptying and filling is why we are here.  To learn to let go with the grace of a tree in fall, to go within to shine the light where it has remained dark.  To share our burdens and our joys together in our sacred goddess sangha away from who we think we are, judgments and demands.  As we empty and prepare for what is to come,  planting seeds of intention; we find gratitude as we give rise to what is germinating deep inside as we honor the balance of light and dark. (AP)

The Equinox Goddesses 2018

Yoga this Week

Tuesday Morning 930am Vinyasa Yoga & Meditation

Wednesday Evening 715pm Slow Flow Vinyasa Yoga

Thursday 11am 1199 Retiree Yoga and Meditation in Riverhead

Friday Morning Gentle Healing Yoga & Meditation 930am

(Please Reserve Your Spot or Cancel if your Plans have Changed)

Workshops and Offerings


Thursday 9/27 AHA (Aspergers Syndrome & High Funct Autism) Caregiver Support Group 630pm

Wednesday 10/3 Yoga For Kids K-5th Rocky Point Community Ed – 4 Sessions

Thursday 10/4 Reiki Healing Circle 7pm

Thursdays 10/11  Yoga for High School Students Rocky Pt Comm Ed-4 Sessions

Tuesday 10/16 Synergy Session – Restorative Yoga, Reiki, Oils & Acupuncture 7pm

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