Hoping this email finds you well.  Being with my teacher, Rolf Gates, this weekend was both enlightening and challenging.  It is so important to step away from your everyday demands and immerse yourself in practice, whether it is for a weekend, a day or one class.  Yoga can help us find our center over and over again when our minds or bodies have strayed.  To be open and willing, available and  aware, steady and committed is to remain teachable and present to whatever arises in the moment.  Erhard Tolle said “Whenever we step into the present moment, we are able to taste the sacredness of our lives”.  This is yoga, this is union with what is truly important, your life, here now.

Yoga this Week

Tuesday Morning 930am Vinyasa Yoga & Meditation

Wednesday Evening 715pm Slow Flow Vinyasa Yoga

Thursday 11am 1199 Retiree Yoga and Meditation in Riverhead

Friday Morning Gentle Healing Yoga & Meditation 930am

(Please Reserve Your Spot or Cancel if your Plans have Changed)

Workshops and Offerings

Click here for Details

Wednesday 10/3 Yoga For Kids K-5th Rocky Point Community Ed – 4 Sessions

Thursday 10/4 Reiki Healing Circle 7pm

Wednesday 10/8  NEW MOON MEDITATION 10am

Thursdays 10/11  Yoga for High School Students Rocky Pt Comm Ed-4 Sessions

Tuesday 10/16 Synergy Session – Restorative Yoga, Reiki, Oils & Acupuncture 7pm