Yoga this Week – August 19, 2012


***Please see attached flyer for our Yoga Paddle on September 15th and scroll to end to see upcoming events***



Keep Coming Back
Keep coming back to your breath
Keep coming back to your body
Keep coming back to this moment
Keep coming back to who you really are.
No matter what life puts before you, keep coming back to all the beauty around you, to all the love inside you, to what really matters.  Even if you stray a thousand and one times, keep coming back to the truth of who you really are.  Keep coming back to the eternal, internal essence of you.  Keep coming back to what you know to be true; that the compassion and love you hold in your heart is meant as much for you as for every living being.  Keep Coming Back.

Classes this Week
Monday Evening Sunset Yoga at 715pm @ Shoreham Shore Club


(check email before heading out if weather looks iffy)


25A   into Shoreham turn North on Randall Rd – turns into Briarcliff Rd

pass 2 stop signs & continue past Soundview Rd (on right)

pass 4 more houses on rt.

When you see black mailbox #5 – turn right

Shoreham Shore Club is at bottom of hill with plenty of no hassle parking spots!!

Tuesday Morning 930am with Meditation to Follow
Thursday Evening 730pm
Friday Morning Healing Yoga at 930am


(Please reserve your spot or cancel if your plans have changed)


Upcoming Events
Yoga Paddle Saturday, Sept 15:  Please consdier joining us as we paddle our way across the Setauket Harbor to experience a yoga asana class, meditation and sangha on the beautiful island located in between the harbor and the LI Sound.  Details attached or can be found by clicking on the link. 
Yoga Friends Full-Moon Camp Out September 28th at Cedar Point in East Hampton.  All are welcome.  Contact me for details.









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