*Reiki Circle this Thursday at 7pm – All our Welcome – Reserve your spot*

“If you can’t fly then run.  If you can’t run then walk.  If you can’t walk then crawl.  But whatever you do you have to keep moving forward”  MLK

Come to your practice in whatever state you may be in if possible.  Chances are you will feel better after class then you did before.  Remind yourself that All you have to do is show up and do your best.  Being present and allowing for space in all the myriads of moods and energies teaches us the most precious lesson of yoga practice:  To be with life on life’s terms instead of trying to run away.  It teaches us to be present enough to see how things shift, change and ultimate resolve.  Just keep moving forward even if that means we have to crawl.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga 930am with Meditation

Wednesday Gentle Yoga at the NSPL 1030am

Wednesday Evening Yoga at 715pm

Thursday 1199 Retiree Yoga in Riverhead 11am

Thursday Evening Reiki Circle 7pm

Friday Morning Gentle Yoga 930am

(Please sign up for class or cancel if your plans have changed)

Workshops and Offerings

Thursday, January 23rd at 7-8pm New Moon Reiki Circle

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat (currently sold out-contact for wait list)

Tuesday, February 18th 645 to 9pm Synergy Session:  Combining Restorative Yoga, Acupuncture and Reiki with Essential Oils-Selling out fast!  Only one spot left.