The Niyamas (the second limb of the eight fold yogic path) are given to us as tools for happiness, self-confidence and peace. They are ways of cultivating an inside environment conducive to clear seeing, calm abiding and wisdom. Powerful, simple but not always easy. If you pay attention,many opportunities will arise for you to explore these powerful but simple ethical practices. Small and subtle shifts in awareness create important changes over time. Have fun with them!
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga 930am with Meditation
Wednesday Gentle Yoga at the NSPL 1030am
Wednesday Evening Yoga at 715pm
Friday Morning Gentle Yoga 930am with lovely Gretchen
(Please sign up for class or cancel if your plans have changed)
Workshops and Offerings
Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat (currently sold out-contact for wait list)
Tuesday, February 18th 645 to 9pm Synergy Session: Combining Restorative Yoga, Acupuncture and Reiki with Essential Oils. Session is FULL at the present moment. Let me know if you want to get on the wait list.
September 18-20, 2020 – First Annual Goddess Getaway Retreat to be held on the beautiful grounds of the Silver Lake Retreat Center located in Sharon Connecticut, about 90 minutes from the Bridgeport Ferry. Details to follow shortly!
Yoga With Amy 
Hi, Amy. I wrote my name on the sheet for Friday bit I won’t be coming. See you the following week.
Have a great time with your family.
Viv
I will be there tomorrow for 7:15 class
Thanks
Melissa
Hi Amy,
I remember that you are on vacation but I just want to let you know that I can’t make tomorrow’s class (Friday) at 9:30. I forgot that we have the computer guys coming to the house.
But I’ll see you Tuesday.
Hari Om,
Carolyn Kagan
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