Watch out!  I’m extremely excited to be researching facilities for a Weekend Goddess Retreat coming Fall of 2020 – Details to follow

Greetings dearest yoga students,

Dignity, poise, kindness and compassion are the skills that yoga is meant to give us.  When you think about how your yoga practice is progressing, think not about how deep your forward bend is or how long you can hold a balance in tree pose; think on how present you are becoming in your life.  Are you becoming more patient, more calm, stronger and better able to face your problems?  Do you acknowledge how lucky and blessed you are to be alive?  Can you see how your behaviors can be a power of example to those around you?    These are the true markers of yoga; dignity and poise as you meet your day to day life head on.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga Flow with Meditation 930am

Wednesday Morning NSPL Gentle Yoga & Meditation 1030am

Thursday 1199 Retiree Yoga in Riverhead 11am

Family Support Group for family members of those on the Autism Spectrum 630pm at the North Shore Youth Council in RockyPoint

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Workshops and Offerings

Thursday, January 23rd at 7-8pm New Moon Reiki Circle

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat (currently sold out-contact for wait list)

Tuesday, February 18th 645 to 9pm Synergy Session:  Combining Restorative Yoga, Acupuncture and Reiki with Essential Oils-Selling out fast!