Yoga this Week – May 20, 2019

Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude.  Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have.  The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions;   this is the practice of yoga, this is the practice of Santosha.

2015-05-31 10.56.49 

Classes for this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Evening Synergy Session 645pm (presently full-taking names for waiting list if interested)

Wednesday Evening 715pm (Beach Yoga begins on June 5th!!  Yay)

Thursday Riverhead 1199 Retirees 11am

Friday Morning Healing Yoga 930am



Click HERE for details

Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook

Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details

Sunday, June 9th 1-4pm MUSIC HEALS!  FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy.  Drumming, Yoga & Music!

Musical Kirtan at Santi Yoga In Shoreham      Friday, June 14th at 645pm – $15 Advance/$20 at the Door

Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd 


2 thoughts on “Yoga this Week – May 20, 2019”

  1. Hi Amy! I am not sure if I put my name down for Tuesday and Friday this week, please.

    Thank you, Lisa

    Sent from my iPhone


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