Hari Om Dear Yoga Students,
“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience”
Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer. Satisfaction combines the energies of acceptance and gratitude. Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have. The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions; this is the practice of yoga, this is the practice of Santosha.
Classes for this Week
Tuesday Morning 930am with Meditation to follow
Tuesday Evening Synergy Session 645pm (presently full-taking names for waiting list if interested)
Wednesday Evening 715pm (Beach Yoga begins on June 5th!! Yay)
Thursday Riverhead 1199 Retirees 11am
Friday Morning Healing Yoga 930am
Saturday, June 1st at 10am Late Spring Yoga Walk at Avalon Park in Stony Brook
Beach Yoga begins on Wednesday June 6th 715pm and runs every Wednesday until mid-September (Weather Permitting – Class held in studio if bad weather) Beach Yoga Details
Sunday, June 9th 1-4pm MUSIC HEALS! FREE Event in Port Jefferson with Jack’s Waterfall and Yoga with Amy. Drumming, Yoga & Music!
Musical Kirtan at Santi Yoga In Shoreham Friday, June 14th at 645pm – $15 Advance/$20 at the Door
Equinox Yoga Goddess Retreat in Shelter Island September 20-23rd https://myyogawithamy.com/equinox-yoga-retreat-2018/