Be Virtuous, Be Giving, Be Positive and allow your actions to come from a place of Loving Kindness and all you may be looking for will be found. Let everything else go; desires, judgments, conflicts, friction, ideas. Let it all go and remain calm and centered in all you do, focusing on understanding, connection and mutual respect.
Greetings Dear Friends,
Hope you are enjoying this beautiful colorful, warm Monday!
Yoga this Week
Tuesday Morning Yoga at 930am with Meditation
**No Wednesday Evening this Week**
Thursday 11-1pm Riverhead Retirees 1199
Friday Morning Healing Yoga 930am
Friday Afternoon 445pm Mindful Turtle All Levels Yoga
Saturday Morning 11-1pm Yoga Hike Fundraiser
Happenings
Click on Events Tab for Details
October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm
October 22nd – Little Portion Friary Hope House 1 to 7pm – Interfaith Festival of Hope for those in Recovery from Addictions or effected by anyone recovering or in the throws of addiction. Click this link. http://interfaithfestival.ezregister.com/
October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!
November 12th I will be presenting Long Island Yoga Associan Workshop: Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)
Yoga With Amy 
See you in the morning😻
Sent from my iPad
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Hi, back from Ireland. I will in class on Friday. Toni