Await the auspicious moment when one will be free from pleasure and pain, desire and a sense of worldly gain–since, attention should be on the perfection of means and not the end, which is bound to follow if the means are perfected. To accomplish this one should scrupulously observe all aspect of sadacara
(The Yamas which are right conduct — non-violence, truthfullness, non-stealing, moderation and non-greed)
Avalon Yoga Hike
Be gentle with yourself and others as you strive to walk this road less traveled remembering that we truly cannot become enlightened beings by simply sitting on a meditation cushion, doing yoga poses or reading spiritual material; WE MUST ADHERE TO AN ETHICAL PRACTICE if we are to move forward in our journey back home to our true selves and do the work we were meant to do in this lifetime. When our intention is pure, our paths will become illuminated like moonlight on a dark night and others will follow your example. Allow yourself to take risks, be willing to be vulnerable; there is a song in your heart waiting to be sung and in walking the true and right path you will find inside you the ability to give yourself fully to your unique, beautiful style of music that lives inside your soul.
Kirtan at Breathe
Yoga this Week
Meditative Monday evening at 7:15pm
Tuesday Morning 930am – Special Class – Kishori will be here teaching a Vata Balancing Class for the Fall
Wednesday Evening 7:15pm
Friday Morning Healing Yoga at 930am
(Please reserve your spot or cancel if your plans have changed – Please note the evening classes require a minimum of four students to sign up for class to run)
Thursday Evening 730-9pm Live Music and Asana Class led by Lois at Yoga for Life with me and my musical friends providing the music
Click on the link for more info or to sign up!!
What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. This class is filling fast. Grab your spot for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!.
Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 7-9pm with Ben Craig!!
Click on the link for more info
Special thank you to all of you who attended the yoga hike at Avalon and the Kirtan at Breathe!! I love that I can share all I love with all of you. It was such an amazing, uplifting weekend! I am sure the soup kitchen will be equally uplifted when I deliver the donations this week. Much Love and Gratitude!!!
“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson