We will have a special Gratitude Class Monday Evening at 715pm incorporating some Chanting, a Gentle Yoga Flow and Meditation focusing on all we have to be thankful for.   If I don’t see you this week, have a very wonderful Thanksgiving and please know how very grateful I am for you all!

Metta Blessings Always,

Amy

Yoga this Week

Monday Gratitude Class at 715pm

Tuesday Morning Yoga with Meditation at 930am

*No Friday Class this Week – Stay in Bed-Be Grateful-Make Soup”

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils)  $60 PrePaid.  These sessions always fill up,only three spots open.  Please reserve as soon as possible.  This is an amazing way to both detox after the holiday and prepare for the busy season ahead.

AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point,  Never any charge!

Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY  11778
Call (516) 395-4904.  $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)

Monday, December 11th at 715pm Restorative Yoga and Oils (Preregistration Required)

Save the Date for our Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm

Click the link Above for all Details