Nowhere  can man find a quieter or more untroubled retreat than in his own  soul.
Marcus  Aurelius

Greetings dear yoga students,

We had a wonderful time at the Yoga Darshana Center’s Restoration Retreat at Camp DeWolfe this past weekend.  It was both enlivening and restorative.  Being with a community of like minded people in a beautiful setting focusing on spiritual awareness is a wonderful way to connect back to your own soul healing capacities.  As I walked along the beach early Sunday morning alone preparing for the Fire Ceremony to come (we were to burn a paper with what we wished to let go of  in our lives and keep the paper with what we wish to bring in to our lives), I came across a horseshoe crab  that had died within its shell and was covered in barnacles and other shells that had stuck to it and the following insight came to me.

“We need to shed our current shell in order to grow or we will wither and die as the small space around us is no longer what we need.  If we hang on to the past and allow it to stick to us, we will be weighed down and be unable to move forward.  Let go, embrace change, become vulnerable, take care of yourself,  enjoy the journey and trust that the place you are traveling to is worth it”

Classes for this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation to follow

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Friday Morning Healing Yoga at 930am

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Saturday Morning 10am Yoga Paddle

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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Our Yoga Paddle is scheduled for this Saturday, September 21st at 10am in Setauket Harbor – Details will go out again on Thursday- Weather Permitting of course – Click on the link for more information.https://myyogawithamy.com/eventsworkshops/

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I will be leading a teacher training on Vinyasa Yoga again at the Yoga Darshana Center in Babylon  The training begins September 18th.  My section is in November.  You can sign up for one section or the entire training.  Here is the link if anyone is interested.  http://www.yogadarshanacenter.com/200hour.html

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Keep an eye out for ShaktiPath events coming this fall – the first one is October 5th at Yogaholic in Center Moriches 2-4 Live Music and Asana Class.  Click on the link for more info.  http://www.shaktipath.net/index.html

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Hope to see you all soon,

Namaste