Ahhh September!  This transitional month holds so many surprises and delights.  Be present! Before you blink again this moment will morph into something new and exciting.  Try not to fear the unknown or resent change as it arises.  Simply let the moment arise and then dissolve.  Watching the the waves while at the shore today  I was awestruck how such amazing patterns were appearing on the sand and then disappearing just as quickly.  Our life is like that.   So precious each moment each pattern, each day is.  So lean in, let the arising and dissolving transform you, preparing you for the next exciting thing to come your way.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Gentle Yoga & Meditation at the North Shore Public Library   Wednesday at 10am (advance registration required)

Wednesday Evening Yoga 715pm (Back in the Yoga Room)

Thursday Riverhead 1199 Retiree Chair Yoga 11am

Thursday Evening 630pm to 8pm.  AANE Support Group (New Home for AHA Members) for parents and caregivers of those on the Autism Spectrum held at North Shore Youth Council in Rocky Point.

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Reiki Circle -Thursday, Oct 3rd, 7- 8pm

Synergy Session-Tuesday, Oct 8th 645pm

Click for Details:  Synergy Sessions 

Fall Yoga Hike-Sunday, Oct 13th 10am

Coming in November 14th – Crystal Singing Bowls with Annette!!

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy