Ahhh September! This transitional month holds so many surprises and delights. Be present! Before you blink again this moment will morph into something new and exciting. Try not to fear the unknown or resent change as it arises. Simply let the moment arise and then dissolve. Watching the the waves while at the shore today I was awestruck how such amazing patterns were appearing on the sand and then disappearing just as quickly. Our life is like that. So precious each moment each pattern, each day is. So lean in, let the arising and dissolving transform you, preparing you for the next exciting thing to come your way.
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Gentle Yoga & Meditation at the North Shore Public Library Wednesday at 10am (advance registration required)
Wednesday Evening Yoga 715pm (Back in the Yoga Room)
Thursday Riverhead 1199 Retiree Chair Yoga 11am
Thursday Evening 630pm to 8pm. AANE Support Group (New Home for AHA Members) for parents and caregivers of those on the Autism Spectrum held at North Shore Youth Council in Rocky Point.
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Workshops and Events
Click HERE for Details