Rocky Point, New York Yoga, Meditation & Healing Studio

Yoga this Week – June 22, 2014

  anjali mudra in lotus 

“Yoga helps us to remember again and again what we have forgotten…

that our bodies, our minds and our lives are pliable, changeable and capable of creating any experience we choose to create.”

                                                                                             

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If you are feeling stuck, stagnant or blocked at this time, please try and remember that even in the “down” times, we are still moving forward.  It is imperative, however,  that during dormancy we try and trust that the abundance of the universe is on its way; we are most likely being prepared for something much greater, much more expansive than our limited minds can understand.  Even when we are not sure of our next step, all we need do is stumble forward in faith, in perseverance and in the knowing that at any given moment we have the opportunity to make the necessary changes in our lives toward health, well being and happiness.  Allow your yoga practice to be a beautiful reminder of just how moldable our bodies, minds and spirits can become one compassionate,  patient, focused moment at a time.

tree cartoon

Classes for this week

Tuesday Morning at 930am with Meditation

Wednesday Evening at 715pm on the Beach  – Click on the link for details – https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Friday Morning Healing Yoga at 930am

Sunday Morning Yoga and Kayaking Fundraiser Adventure – Click on the link for details – https://myyogawithamy.com/eventsworkshops/

(Please reserve your spot or cancel if your plans have changed)

yoga circle

The beach yoga class was a beautiful experience and so wonderful to see many new faces coming out to practice on our amazing shoreline.  Any questions or concerns, please feel free to contact me anytime.  Jai to Summer!  Its finally here, lets enjoy every moment…

Shanti

Amy

4 responses

  1. Dolores

    see u Tues AM…………..shanti!

    June 23, 2014 at 12:26 pm

  2. Susan Dithridge

    Will see u at the beach Wednesday night

    Sent from my iPad

    >

    June 24, 2014 at 1:39 am

  3. Jenn Flynn

    Hi Amy

    Erik and I are going to come to the yoga paddle on Sunday. We are going to rent a double.

    We will see you then!

    Thanks Jenn

    Date: Mon, 23 Jun 2014 03:16:04 +0000 To: jennied713@hotmail.com

    June 25, 2014 at 10:53 pm

  4. Barbara Toole

    Hi Amy, see you Friday morning. Barbara T

    June 22, 2017 at 5:00 pm

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