Every time we come into the present moment we unlock our ideas about what our life should look like. Yoga helps us realize the unlimited potential that is inherent in every moment.. It shapes the way we feel about ourselves, our world and our dreams. When we experience the radiance of our bodies, the power of our breath and the qualities of a calm mind, a long hidden truth comes floating to the service; that we are more than the sometimes limited labels we place on ourselves. We remember again what we have forgotten, that we are more than our bodies, more than our thoughts, more than even this limited time we are encapsulated in called our life. When we realize this truth again and again, we can give ourselves permission to dream dreams, discover new passions and then cultivate the trust and strength to materialize our desires. So allow your yoga to be more than achieving some outward expression of physical form, allow YOUR yoga to unlock the inner flexibility of your minds so your life can soar beyond your wildest dreams.
Yoga this Week
Tuesday Morning 930am with Guided Meditation
Wednesday Evening at 730pm
Friday Morning Healing Yoga at 930am
Sunday Morning BEACH YOGA at 845am on NSBPOA’s Beech Road Beach
Make sure you check the website or facebook pages prior to any beach yoga classes for any cancellations!
(Please reserve your spot or cancel if your plans have changed)
Mind over Madness Summer Solstice in Times Square NYC
Saturday, June 21st in Manhattan – Let me know if you received a ticket and would like to join our group
Kayaking and Yoga Adventure & Fundraiser June 29th in Setauket
go to http://www.MyYogaWithAmy.com and click on events to see details