Rocky Point, New York Yoga, Meditation & Healing Studio

Yoga this Week – June 8, 2013


 Yoga this Week - February 25, 2012


“Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.  You re on the path…exactly where you are meant to be right now …And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”

                                                                                                          ~~Caroline Adams



 Hoping this email finds you all well, enjoying this sacred journey we call our lives.  Returning home from my yoga and hiking retreat this weekend, I am reminded of the great power in being still, being challenged, being opened and being free.  Stepping out of our comfort zone, whether it is to sit on a meditation cushion, step on to our yoga mats, climb a mountain or open ourselves up to another, helps to expand our “vision of what is possible” in our lives.  Life itself is the greatest journey we will ever take.  It is an adventure into the unknown forest of emotions, into the complexity of our minds, the amazing resilience of our bodies, the flowing energy of relationships and most importantly, an adventure into that deep inner wellspring of compassion and love  from which all magnificent tales of triumph are born.


Yoga this Week

Tuesday 930am with Meditation

Wednesday Evening at 730pm

Friday 930am Healing Yoga

(Please reserve your spot or cancel if your plans have changed)



Kayaking and Yoga Adventure & Fundraiser June 29th in Setauket

Yoga on the Beach Begins Sunday June 22 at 845am!!! –  Details to follow




5 responses

  1. Mary Phraner Douglas

    Hi Amy,   I would like to attend your Yoga classes on Wednesdays at 7:30, if you have room.  I will also join you for Beach Yoga later this month.   Please let me know where the Wednesday Yoga is – an address will suffice as I’ll find you with my iPhone’s GPS.   Thank you! Mary Douglas


    June 9, 2014 at 2:50 pm

  2. Susan Dithridge

    Hi Amy,

    Good to hear your retreat went well. I just returned from a 1750 mile run on the back of a motorcycle, very refreshing and deeply needed. I will be at class Friday morning.

    See u then, Susan

    Sent from my iPad


    June 9, 2014 at 2:52 pm

  3. Debbie

    Hello Amy my name is Debbie Gilmartin I usually go to yoga with Barbara but I have to work on Wednesday and have off tomorrow I was wondering if I could join your class tomorrow and if so I am not sure where it is. I do understand if it doesn’t work out as this is such late notice.

    Sent from my iPad

    June 9, 2014 at 10:10 pm

  4. Kelly

    Hi Amy!

    I plan to be there Wednesday!


    Sent from my iPad


    June 10, 2014 at 1:52 am

  5. Lori Chatterton

    Hi Amy. The photos are fabulous Hope to get to a class one day soon ☀️

    June 11, 2014 at 12:39 am

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