Everything we do takes willingness. A willingness to take risks, to trust yourself and others, to remain open even when it’s difficult and, most of all, a willingness to be vulnerable. When you do your practice, try to go deeper than just the physical pose; have a willingness to let go of habitual patterns of thought and open up to the beautiful, authentic, imperfect being that is perfectly you.
Yoga this Week
Tuesday Morning 930am with Meditation
No Wednesday Evening this Week
Friday Morning Healing/Gentle Yoga 930am
(please reserve your spot or cancel if your plans have changed)
Please give a warm welcome to our guest teacher this week, Lorraine, as she leads you through your practice. Experience her beautiful, uplifting teaching style and be willing…
Workshops & Events
Synergy Healing Session
Tuesday Evening – November 6, 2018 – 7 to 9pm
Combining Restorative Yoga, Reiki & Acupuncture with Essential Oils
Amy Perri, ERYT500/Reiki Master & Benjamin Craig, Lic. Acu/Reiki Master, RYT200
Asperger’s Syndrome & High Functioning Autism Family Support Group
Tuesday, October 23rd –
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support GroupsThursday,
Reiki Healing Circle
November 29th – 7 TO 830PM
Join us for a beautiful evening of healing and sharing energy.
Yoga With Amy 
Hi, Amy. I’ll be at class Friday morning.
See you then.
Viv
Morning
I am planning on coming to class Friday morning .