Greetings dearest yoga students,
As I returned from my five day retreat held at the beautiful Omega Institute in Rhinebeck New York, I was amazed at how a small break from my everyday routine both inspired and rejuvenated my mind, body and spirit. My program was amazing (I’ll mention more of that if you come to class this week) but what was most profound was my commitment to arise early and participate in the daily 7am hour meditation each day. Held in a sacred space my meditation was both deep and serene and had an amazing effect on the rest of my day. I was more patient, joyful and my thoughts were more compassionate and positive. It is for this reason that I am committed to continue this practice on a daily bases (maybe not an hour but at the minimum 20 minutes first thing in the morning) and I intend to infuse a meditation within each class. I hope you continue to benefit and grow from all of your spiritual practices as we walk down this beautiful road we call life together.
Yoga this Week
Tuesday Morning 930am Yoga & Meditation
Wednesday Evening 715pm Yoga & Meditation
Thursday 1199 Retiree Yoga 11am Yoga & Meditation Riverhead
Friday Morning 930am Healing Gentle Yoga & Meditation
Events & Workshops
10-23 – Tuesday Evening AHA 630pm(Asperger’s & High Functioning Autism) Caregiver/Family Support Group in Rocky Point Click AHA Website
10-27- Saturday – Downtown Rocky Point Fall Festival – 11 to 4pm. I will have a table with fun games for the kids, discount classes, mini-readings, essential oils, and yoga stuff for sale. Come and See Me and bring the kids!!! Looking for volunteers to come hang at my table with me for a bit, if you volunteer you will receive a free mini reiki healing and card reading. Let me know.
11-6 – Tuesday – Synergy Session – Restorative Yoga, Reiki & Acupuncture with Oils at 7pm – Pre-Registration $60 – Walk-In $75 if space allows. Click Synergy for details. Contact me to sign up.
11-29 – Thursdaay – Reiki Healing Circle with Oracle Card Readings at 7pm