Greetings dearest yoga students,
As I returned from my five day retreat held at the beautiful Omega Institute in Rhinebeck New York, I was amazed at how a small break from my everyday routine both inspired and rejuvenated my mind, body and spirit. My program was amazing (I’ll mention more of that if you come to class this week) but what was most profound was my commitment to arise early and participate in the daily 7am hour meditation each day. Held in a sacred space my meditation was both deep and serene and had an amazing effect on the rest of my day. I was more patient, joyful and my thoughts were more compassionate and positive. It is for this reason that I am committed to continue this practice on a daily bases (maybe not an hour but at the minimum 20 minutes first thing in the morning) and I intend to infuse a meditation within each class. I hope you continue to benefit and grow from all of your spiritual practices as we walk down this beautiful road we call life together.
Yoga this Week
Tuesday Morning 930am Yoga & Meditation
Wednesday Evening 715pm Yoga & Meditation
Thursday 1199 Retiree Yoga 11am Yoga & Meditation Riverhead
Friday Morning 930am Healing Gentle Yoga & Meditation
Events & Workshops
10-23 – Tuesday Evening AHA 630pm(Asperger’s & High Functioning Autism) Caregiver/Family Support Group in Rocky Point Click AHA Website
10-27- Saturday – Downtown Rocky Point Fall Festival – 11 to 4pm. I will have a table with fun games for the kids, discount classes, mini-readings, essential oils, and yoga stuff for sale. Come and See Me and bring the kids!!! Looking for volunteers to come hang at my table with me for a bit, if you volunteer you will receive a free mini reiki healing and card reading. Let me know.
11-6 – Tuesday – Synergy Session – Restorative Yoga, Reiki & Acupuncture with Oils at 7pm – Pre-Registration $60 – Walk-In $75 if space allows. Click Synergy for details. Contact me to sign up.
11-29 – Thursdaay – Reiki Healing Circle with Oracle Card Readings at 7pm
Yoga With Amy 
Hi, Amy. I’m so glad you had such a successful and enjoyable retreat. I’ve been to Omega a couple of times. It’s a very special place.
I have a favor to ask of you. I ask that you let me know when you will be having a substitute teaching your Friday morning class, even at the last minute, if that’s the case, and who the teacher will be. Gretchen’s class works well for me, but Lorraine’s class was not good for me. It was almost all vinyasa and you are aware of my struggles to move from one pose to another. I did what I could, if course, but had to sit out a good deal of it. She led us in full sun salutations which I cannot do at all, for instance.
Anyway, if you would be so kind as to let me know of any subs, I’d appreciate it.
Thanks, and see you Friday morning.
Viv
So sorry to hear that. I made her aware that it was gentle not sure why she didnt follow that. . I did put it on last weeks email that Lorraine was subbing. You must not have noticed and I announced it in class last week but you weren’t there. Again, I apologize and will make sure you know if there will be a sub in future. I will be there this week not planning any trips for a while. See you friday
See u Tuesday AM🧘🏻♂️
Sent from my iPhone
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See you on Wednesday. Carol S.
See you tonight!
Melissa