Yoga this Week – January 11, 2015

Advice from a Tree
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Stand Tall and Proud
Go out on a limb
Remember your Roots
Drink in plenty of Water and Sunshine
Be Content with Your Natural Beauty
Endure the changing Weather
Be a  Safe Refuge for Others
Enjoy the View!
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Yoga this Week
7:15pm Meditative Monday Yoga
9:30am – Tuesday Morning Yoga with optional Meditation to follow class
7:15pm Wednesday  Vinyasa Flow
9:30am Friday Morning Healing Yoga
(Please reserve your spot or cancel if your plans have changed)
 **Evening classes require a minimum of four to sign up prior to 5pm for class to run**
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Live Music and Yoga Class at the North Shore Public Library this Friday, January 16 at 6pm
Come flow in a Yoga class infused with live musical chanting. Discover how the elements of music and yoga come together as Linda Lindaman leads a gentle flowing yoga class serenaded by Amy Perri on Harmonium & vocals and Jim Romeo on percussion. An uplifting, vibrational experience joining breath, movement, music and spirit! Non-refundable fee: $5. Bring a yoga mat. NSPL cardholders may register in person beginning January 2. Beginning January 5 we will accept registration for non-residents if space permits.
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Co-Creating Your Life  A Vision Board Workshop

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A vision board I an interesting way to discover your inner passions, desires and dreams.  Join us for an evening of self discovery, connection and fun.

Thursday, January 22nd 7-9pm – $15 per person – This evening is beginning to fill, reserve your spot today!  All supplies included.

Click on the events page for more info

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Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday, February 4th 7 to 9pm

This session currently has two spots open.  Click on the link for more details, reservations and prepayment is required for this special event.

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Keep posted for the next De-Tox Flow coming in February as well as details on how to sign up for our first Autumn Equinox Yoga Retreat in September
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