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“If we go with the river, the energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm.  If we resist the river, we will feel ranked and tired as we tread water in the same place”.  Elizabeth Lesser from “Broken Open”

Greetings dearest yoga students,

 Allow yourself to flow today like the rain from the sky with no resistance to the natural cycles of life .   Let go of your perceived control and try to be okay with the uncertainty that our human lives are destined to experience.  Pema Chodron warns us that “a real cause of suffering is not being able to tolerate uncertainly – and thinking that it’s perfectly sane, perfectly normal, to deny the fundamental groundlessness of being human”.  We can walk each day with faith, do the next right thing that is in front of us and relax into the mystery flowing with the energy of a  thousand mountain streams.

Yoga this Week

Tuesday Morning Yoga with Meditation (The amazing Gretchen will be subbing) 930am

Wednesday Evening Yoga 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve or cancel if your plans have changed)

 Click Workshops/Events for Details