****Please Note:  If the Blizzard hits the way they are predicting, of course, some classes will be cancelled****

Blessed are the flexible, for they shall not be bent out of shape.

Author Unknown

Greetings dearest yoga students,

How many times do we find ourselves “bent out of shape” when things don’t go quite the way we had planned.  Wouldn’t it be wonderful to be flexible enough to flow moment to moment in our life adjusting instead of reacting to the situations that occur?  Think about how much more peaceful life would be.  Sometimes all it takes is a step back, a moment or more of reflection to think about our part in the situation and to shift our focus on a solution instead of bringing all of our energies into the problem.  This does not mean allowing our personal boundaries to be crossed or negative behavior to continue in or around us.  It means taking a step back and being flexible enough, open enough to see the reality of what is happening.  To focus our desire on the truth and see where we can adjust and make changes so that we contribute to the solution.  Perhaps in some situations flexibility is simply moving towards acceptance of what we cannot change with compassion and love for all those involved, including ourselves. 

What if the only New Years Resolution we had was to simply love ourselves More?

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Classes this Week

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Maryhaven Yoga at the Port Jefferson Center at 5pm

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 Meditative Monday Evening at 7:15pm

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Tuesday Morning at 9:30am with Meditation to follow

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Wednesday Evening at 7:15pm

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No Friday Class this Week

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(Please reserve your spot or cancel if your plans have changed)

Events and Workshops – Click on Link Below  for details

https://myyogawithamy.com/eventsworkshops/

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February 4th at 7pm – Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open.  If you would like to attend please contact me directly.  Its going to be a good night!!

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Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend,  Lois Healion, RYT500,  for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

  You do not have to come with a partner and you don’t have to be a couple.  This class is for all!

Limited space – Sign up as soon as possible – Payment in advance holds your spot. $15 per person

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Saturday Morning, March 7th at 8:45  to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization.   Prana, Tejas, and Ojas  support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices.   We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.

$20 Exchange with Advance Registration

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Namaste

Amy