Rocky Point, Long Island New York Yoga Studio

Stay Safe, Stay Warm – Do Yoga – Hope to resume on Wednesday Night!

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Being Snowed in can be such an opportunity to enjoy slowing down, catching up on some reading, spending time on your mat or cuddling in to watch a good movie.

Hope by Wednesday night we are all cleared out and ready for our 7:15pm class.

If you are out in the snow, remember to stretch before, after and during.  If you get the urge, the snow is a great place to do a headstand!!

 

Peace & Love

Amy

 

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