Yoga this Week – May 12, 2012



Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain.
                                                          Doug Coupland
 Good Morning dearest yoga students,
 Step outside your door and take in all the amazing abundance of the natural world.  We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole.  I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree.   They have the freedom and joy many of us long for.   The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm.   Take stock in what you see in the bird kingdom today, after so many days of rain the power of the sun is orchestrating a beautiful symphony all around you.  Allow yourself to soar into the day, whatever your plans.  Try to look up often, walk barefoot in the grass allowing the breeze to caress your skin and remind yourself you are as free as the birds in the air to sing your unique song making the world a better place.

“A bird does not sing because it has the answer.  It sings because it has a song.”
                                                           Chinese Proverb
Classes for this Week
Monday and Thursday Evening at 730pm
Tuesday Morning at 930am with Meditation to follow Class
**No Friday Class this Week**
(Please reserve your spot or cancel if your plans have changed)
**This coming Friday join us for a ShaktiPath Kirtan at Satya Yoga in Mt Sinai 7-9pm.  Click on the link for more info
**There is a farmers market moving into Rocky Point!!!  Click on the link to read about the details.  This is a very exciting move toward fostering and uniting our Rocky Point community! 
**Restorative Yoga, Reiki and Acupuncture June 6th 7-9pm
Let me know if you would like to be on waiting list
**RelayogaWarriors at Relay for Life on June 9th**
Join our team, donate or simply stop down at the start of the event to help us warm up the walkers with our beautiful yoga practice
**Watch for info on Slow Flow Asana Class on June 10th with ShaktiPath
at Yoga For Life in Setauket with Lois
Hope to see you all in class this week. 
Sat Nam
(I honor the true essence of You)

Amy Perri
Registered Yoga Teacher 500 Hr


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