Yoga this Week -September 28, 2014


So Much Happiness

It is difficult to know what to do with so much happiness.
With sadness there is something to rub against,
A wound to tend with lotion and cloth.
When the world falls in around you, you have pieces to pick up,
Something to hold in your hands, like ticket stubs or change.

But happiness floats.
It doesn’t need you to hold it down.
It doesn’t need anything.
Happiness lands on the roof of the next house, singing,
And disappears when it wants to.
You are happy either way.
Even the fact that you once lived in a peaceful tree house
And now live over a quarry of noise and dust
Cannot make you unhappy.
Everything has a life of its own,
It too could wake up filled with possibilities
Of coffee cake and ripe peaches,
And love even the floor which needs to be swept,
The soiled linens and scratched records….

Since there is no place large enough
To contain so much happiness,
You shrug, you raise your hands, and it flows out of you
Into everything you touch. You are not responsible.
You take no credit, as the night sky takes no credit
For the moon, but continues to hold it, and to share it,
And in that way, be known.

~ Naomi Shihab Nye ~

One of yoga’s most beautiful niyamas (ethical practices to cultivate) is Santosha or Contentment.    With Santosha, there is less doing and more a sitting with, a being present for, a quiet contemplation to look around and be content in the moment, in this very moment.  Today notice how many times you might sabotage your contentment.  Sometimes we worry that things are too good, that it won’t last.  Sometimes we think we should do more, be more or get more.   Be aware of when you feel content today  and allow yourself the joy and peace that cultivating santosha brings, however fleeting or far between, 

 partner sukhasana
Yoga this Week
**Meditation Monday Evening  at 7:15pm
A Meditative flow ending with time for a guided meditation and relaxation.  Appropriate for all Levels.
Tuesday Morning 930am Yoga with Meditation following Class
**Wednesday Evening Multi-Level Class 7:15pm
Friday Morning Healing Yoga at 930am
(Please reserve your spot in class or cancel if your plans have changed)
**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***
 (but feel free to check in as late at 7 for a spot)
Restorative Yoga and Acupuncture on October 8th at 7 to 9pm.  Click the link to learn more.

Fall Yoga Hike!!  Saturday Morning, October 18th at the beautiful Avalon Park in Stony Brook – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed!  Click on the link and scroll down for more information.


An evening of chanting with Amy and Friends at Breathe in Port Jefferson – Saturday, October 18th 7 to 9pm

Join with my in the ancient practice of Kirtan – A call and response form of singing that creates both a meditative as well as uplifting experience!

All are welcome, no musical or prior experience needed!

Yoga Movie and Indian Scarf Night!  Join us as we view two  very interesting  short yoga movies entitled “What is Yoga” and “Why we Breathe” together as a Sangha.  Kishori will be here showing her Indian scarves for which she will take orders for during the evening.  Date to be announced shortly.


Save the Date for a mini-yoga retreat!!!  What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration begins October 1st –

2 thoughts on “Yoga this Week -September 28, 2014”

  1. Hi Amy, Please sign me up for the yoga hike. I love that park. Will we meet at the entrance by the lake? I am in contact with the man from Vrindavan about the scarfs. He promised to send me photos in a day or two. He is waiting for the new ones to arrive in his shop then he will send, probably by the end of this week. I was planning to not take orders but actually just bring all the scarfs and sell them directly. Orders are difficult because there is no way I can get a specific color/style again. They are each unique. I will write something to you about them and send you the photos asap. I will come to class next Tues. and we can talk more (in my moon cycle now). Oh yeah, I need that book back next time. Okay – thanks! Have a good week. love, Kishori

    Date: Mon, 29 Sep 2014 01:35:35 +0000 To:

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