“Yoga postures and practice should be adjusted to the needs and levels of each practitioner, not the other way around. Yet more often than not, students force themselves into postures (with a preconceived goal). Goals are the finish line of a race, while yoga is an ongoing process throughout life. We need goals but we need to keep them in their proper place”
Ganga White
Lotus Pose
Learning to tune in to your internal cues and honoring them will help keep you stay safe and attain balance on and off the mat. Get quiet when making a decision, listen to what your body is saying as you begin your yoga practice, the answer is there. Allow yourself to have goals, goals are a healthy way of moving forward in the direction we desire. Goals keep us motivated and keep us focused. However, learn to honor the journey and give space for your goals to shift and change as life unfolds. Trust the process and enjoy an experiential, experimental life that allows the divine expression of your unique self to shine through.
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Wednesday NSPL Yoga at 1030am
Wednesday Evening Yoga & Meditation at 715pm
Friday Morning Gentle Yoga & Meditation at 930am
Workshops/Events
December 20th at 7pm 11th Annual Winter Solstice Gathering- Please let me know if you plan to attend
Synergy Session – January 15th at 645pm – Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign ups are open.
Next Reiki Healing Circle Scheduled for Late January
Watch for the return of our Sutra Study Class in 2019
Yoga Gift Certificates are available. Give someone the gift of Yoga!
Yoga With Amy 
Hi, I’m in NJ but will be on LI on Friday. Please reserve a spot for me if there is one! I’m also planning to come to the solstice gathering – yay! xoxo
Sent from my iPad Theresa Tursellino
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I will be there Wednesday evening.
Thanks!
Melissa
Good morning Amy! I am unable to practice this morning. Sorry for the short notice enjoy this beautiful day and thank you for being you🌞
Namaste, Lisa
Sent from my iPhone
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