What is Yoga? An Experiential Journey this Saturday at NSPL

Registration is now open for cardholders as well as non-cardholders Walk ins are welcome the morning of the program.

Consider joining Barbara and I as we dive into the teachings and practices of yoga.

This Saturday, August 10th at 10-3pm  See below for details.

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What is Yoga?  An Experiential Journey

Join Barbara Delledonne and Amy Perri on a mini-yoga retreat to find out.

We will discuss yogic philosophy, experience a yoga asana class, enjoy lunch together with a mindful eating practice, participate in a Kirtan with live music by ShaktiPath and end the day by diving into a deep yogic relaxation practice, Yoga Nidra.

Bring a yoga mat. blanket and a healthy lunch to this journey. Non-refundable fee: $15. NSPL cardholders may register in person beginning August 1. Beginning August 5 we will accept registration for non-residents if space permits http://northshorepubliclibrary.org/

One thought on “What is Yoga? An Experiential Journey this Saturday at NSPL”

  1. Hi Amy, Sorry to miss the sunset last nite. Thanks for the invite. These migraines are a killer. Stayed home again today. Should be better for beach yoga tomorrow. Also if space permits I would like to come on Friday. How is sign up going for the retreat at North Shore? Was thinking about going. Could use dime chanting & yoga nidra in my life. Hope all is well with you! Debbi

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