“For fast-acting relief try slowing down.”
Lily Tomlin
Greetings Dear Yoga Students,
Hoping this email finds you enjoying this glorious, gift that is today. The above quote from Lily Tomlin reminds us not only to slow down the pace of life but also how such a simple thing of just slowing down can easily relieve the pressure and pain we sometimes inflict upon ourselves in the heat of a hurried moment. Next time you feel harried or stressed, try literally slowing down your movements; walk slower, breathe slower, talk with pauses in between your words and then notice how the mind and body react. Chances are you will feel immediate relief and possibly some serenity as well. “Be the change you wish to see in the world” as Ghandi so elequently states.
Classes this Week
Sunday Morning Beach Yoga at 8:45am Weather Permitting
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Tuesday Morning 930am with Meditation following class
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Wednesday Evening LAST BEACH YOGA CLASS 6:30PM
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Friday Morning Healing Yoga 930am
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Please reserve your spot or cancel if your plans have changed
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Hoping you take the time to slow down, relax and enjoy this Holiday Weekend!
Namaste
Amy
Yoga With Amy 